Rich in biotin and vitamin E, almonds promote hair growth and provide essential nutrients for strong, lustrous hair.

With omega-3 fatty acids and biotin, walnuts support scalp health and help prevent hair loss by nourishing hair follicles.

Loaded with omega-3s and lignans, flaxseeds improve hair texture, reduce breakage, and contribute to a healthier scalp.

High in zinc and iron, pumpkin seeds promote hair growth, prevent hair thinning, and maintain a balanced scalp environment.

Chia seeds offer protein, omega-3s, and antioxidants that aid in hair growth and help manage dryness and frizz.

Packed with vitamin E and essential fatty acids, sunflower seeds contribute to stronger hair and a healthier scalp.

A good source of nutrients like magnesium and calcium, sesame seeds support hair health and reduce hair fall.

Rich in selenium, brazil nuts help maintain a healthy scalp and stimulate hair follicles for improved growth.

Pistachios contain biotin, vitamin B6, and antioxidants that strengthen hair and promote overall hair health.

Hemp seeds provide a blend of omega-3s, omega-6s, and protein that contribute to shinier, more resilient hair.