Packed with probiotics, yogurt supports a healthy gut microbiome and aids in digestion.
This fermented dairy product is rich in probiotics and can contribute to improved gut health.
Kimchi is a probiotic-rich fermented vegetable dish that promotes gut diversity.
Another fermented delight, sauerkraut is loaded with beneficial bacteria that aid digestion.
High in soluble fiber, oats help regulate digestion and promote a healthy gut environment.
Rich in prebiotic fiber, bananas nourish the gut by providing fuel for beneficial bacteria.
Packed with antioxidants and fiber, berries support gut health and overall well-being.
Beans, lentils, and chickpeas are high in fiber, promoting digestive regularity.
Known for its anti-inflammatory properties, ginger can help soothe and settle the stomach.
Including miso, kombucha, and kefir, these foods provide an array of probiotics for gut balance.